Nabel95's Journal, 10 Sep 20

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Weigh In record (no journal entry) for 10 September 2020

58 kg Lost so far: 9 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2020:

639 kcal

Fat: 27.26g | Prot: 30.29g | Carbs: 73.53g. Breakfast: Telur Rebus, Susu Kedelai. Lunch: Tempe Goreng, Sambal Goreng, Kembang Kol Dimasak (dari Segar), Sawi Dimasak (dari Segar), Telur Rebus. Dinner: Bubur Kacang Hijau. Snacks/Other: Permen, Permen. more...

1723 kcal

Exercise: Sleeping - 7 hours, Resting - 16 hours and 10 minutes, High Intensity Interval Training (HIIT) - 50 minutes. more...

steady weight

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Nabel95's Journal, 10 Sep 20

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Nabel95's Weight History