Weigh In record (no journal entry) for 11 September 2020
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57.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1479 kcal
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Fat: 50.99g | Prot: 65.35g | Carbs: 204.86g.
Breakfast: Pepaya. Lunch: Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Kacang Panjang Hijau Dimasak (dari Segar), Daun Bawang, Telur, Nasi Putih, Tahu Goreng, Perkedel Jagung. Dinner: Kerupuk Beras, Tahu Goreng, Perkedel Jagung, Daun Singkong, Nasi Putih. Snacks/Other: Frisian Flag Susu Kental Manis, Alfamart Kerupuk Kulit Kerbau, Gula Merah, Cincau Hijau, Alpukat, Superindo Kerupuk Kemplang Panggang, Frisian Flag Full Cream Milk, Nescafe Classic. more...
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Losing 4.9 kg a Week
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khanayya's Weight History
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