Weigh In record (no journal entry) for 11 September 2020
|
81.3 kg
Lost so far: 7.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
464 kcal
|
Fat: 17.95g | Prot: 32.83g | Carbs: 43.87g.
Lunch: Kangkung, Tempe, Sambal Goreng, Kecambah, Telur Rebus, Tahu Kukus, Nasi Putih. Dinner: Ikan Gabus, Telur Rebus, Tahu Kukus. Snacks/Other: Papaya. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|