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jumat pagi siap ... 69,45 kg
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69.5 kg
Lost so far: 13 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1699 kcal
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Fat: 61.30g | Prot: 129.18g | Carbs: 159.48g.
Breakfast: Ikan Kembung Balado, Urap, Nasi Putih. Lunch: Sayur Campuran, Ikan Tongkol Goreng, Nasi Putih. Dinner: Brokoli Dimasak (dari Segar), Kentang Panggang (Kulit tidak Dimakan), Ayam Panggang. Snacks/Other: Kraft Singles, Sari Roti Roti Tawar (1), Muscle First Pro Isolate, Chia Seed, Cappuccino. more...
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Losing 3.5 kg a Week
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m irfan h a's Weight History
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