Weigh In record (no journal entry) for 29 January 2009
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84.4 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 29 January 2009:
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1310 kcal
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Fat: 28.02g | Prot: 70.51g | Carbs: 199.15g.
Breakfast: Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Deli Style 97% Fat Free Honey Ham, Fried Egg, Whole Wheat bread toast. Lunch: Artichoke Hearts in Water, salmon, grape tomato, slaw. Dinner: white rice, Trader Joes Cuban Black Beans. Snacks/Other: Fruit Yogurt (Lowfat, 10g Protein Per 8oz), Smart Pop Kettle Korn 100 Calorie Mini Bags. more...
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