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Rätt stabil här på 83.7kg
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83.7 kg
Lost so far: 3.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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2934 kcal
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Fat: 95.80g | Prot: 255.53g | Carbs: 264.55g.
Breakfast: Honung, Banan, Kanel, Fazer Cacao, Body Science Whey 100%, Dalblads Swebar Chocolate Peanut Butter, Risenta Chiafrön, Grönt Te, Espressokaffe. Lunch: Kronfågel Kycklinglårfilé, Morötter, ICA Krossade Tomater, ICA I Love Eco Krossade Tomater, ICA Selection Pastasås Ricotta och Tomat, Gul Paprika, Röd Paprika, Orange Sorbet. Dinner: ICA Morot, Guldfågeln Kyckling Filé. Snacks/Other: SIA Glass Kladdkaka, Goodlife Protein Bar, Lohilo Chocolate Brownie. more...
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Losing 2.8 kg a Week
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optiholm's Weight History
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