Weigh In record (no journal entry) for 11 September 2020
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150.5 kg
Lost so far: 27.3 kg.
Still to go: 55.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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801 kcal
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Fat: 45.97g | Prot: 38.16g | Carbs: 56.73g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Brown Bread. Dinner: Asda Seasoned French Fries, Chicken Schnitzel. more...
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Losing 4.3 kg a Week
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pablo0789's Weight History
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