Weigh In record (no journal entry) for 11 September 2020
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61.8 kg
Lost so far: 14.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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415 kcal
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Fat: 18.56g | Prot: 20.92g | Carbs: 44.08g.
Lunch: Heavenly Blush Yogurt Drink Wholesome Original, Tomat, Pepaya, Kubis, Bawang Bombay, Bertolli Extra Virgin Olive Oil, Telur. more...
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Losing 1.2 kg a Week
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