ahmaddajah6's Journal, 11 Sep 20

Weigh In record (no journal entry) for 11 September 2020

89 kg Lost so far: 16 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2020:

966 kcal

Fat: 42.23g | Prot: 73.36g | Carbs: 97.02g. Lunch: بيتزا الجبن ذو العجينة السميكة, برغر الديك الرومي, المراعي لبن شنينه , الموز. more...

3196 kcal

Exercise: Sleeping - 8 hours, Resting - 13 hours and 15 minutes, Walking (brisk) - 6.5/kph - 2 hours and 45 minutes. more...

Losing 2.1 kg a Week


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ahmaddajah6's Weight History