Weigh In record (no journal entry) for 11 September 2020
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85.5 kg
Lost so far: 18.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1392 kcal
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Fat: 74.74g | Prot: 126.54g | Carbs: 54.85g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. Lunch: Kroger Kosher Dill Pickle Spears, Kraft American Cheese Slice, Schwan's Ground Beef (85% Lean / 15% Fat). Dinner: Premier Nutrition High Protein Shake - Vanilla, Gala Apples. Snacks/Other: Kirkland Signature Super Extra Large Honey Roasted Peanuts, 2% Fat Milk, Coffee. more...
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Losing 4.1 kg a Week
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19michael55's Weight History
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