Weigh In record (no journal entry) for 12 September 2020
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57.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1342 kcal
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Fat: 54.25g | Prot: 55.03g | Carbs: 167.23g.
Breakfast: Bakwan, Tempe Goreng Tepung, Sambal Goreng, Nasi Uduk. Lunch: Kerupuk Putih, Tahu, Kerang (Spesies Campuran), Sania Minyak Goreng, Saus Tiram, Cabai Merah atau Rawit, Tomat, Bawang Putih, Kecambah, Pakcoy, Nasi Putih. Dinner: Telur Ceplok, Kerupuk Putih, Cabai Merah atau Rawit, Tomat, Bawang Bombay Dimasak, Bawang Putih, Kerang (Spesies Campuran), Kecambah, Pakcoy, Nasi Putih. Snacks/Other: Frisian Flag Susu Kental Manis, Fanta Fanta. more...
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1524 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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khanayya's Weight History
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