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sabtu pagi siap ... 69,75
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69.8 kg
Lost so far: 12.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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964 kcal
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Fat: 28.85g | Prot: 63.25g | Carbs: 112.39g.
Breakfast: Mentimun (dengan Kulit), Nasi Putih, Ayam Panggang. Dinner: Indonesian Lontong Rice Cake, Indonesian Chicken Satay, Kuah Kacang (1 spoonful, 12g). more...
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Gaining 2.1 kg a Week
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m irfan h a's Weight History
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