Weigh In record (no journal entry) for 12 September 2020
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66.4 kg
Lost so far: 6.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1050 kcal
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Fat: 35.21g | Prot: 44.54g | Carbs: 145.97g.
Lunch: Kerupuk Asin, Seblak. Dinner: Kuning Telur Matang, Mentimun (Kupas), ABC Terasi, Cabai Merah atau Rawit, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Gula Pasir, Pepaya. more...
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Losing 1.0 kg a Week
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yattiahmad's Weight History
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