Weigh In record (no journal entry) for 12 September 2020
|
61 kg
Lost so far: 15 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2020:
|
1025 kcal
|
Fat: 28.37g | Prot: 47.07g | Carbs: 143.54g.
Lunch: Coca-Cola Coca-Cola Zero (Can), Kerupuk Putih, Finna Sambal Ijo Uleg, Rumah Makan Sederhana Sayur Nangka , Rumah Makan Sederhana Rendang, Nasi Putih. Dinner: Ayam Rica-Rica, Nasi Liwet. Snacks/Other: Cimory Yogurt Drink Low Fat (Strawberry & Mango), Nissin Biskuit Gabin Original. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|