Weigh In record (no journal entry) for 07 August 2013
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63.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 34.08g | Prot: 31.01g | Carbs: 297.45g.
Breakfast: Quaker Hojuela de Avena Natural, Amaranto, Yogur Natural (Leche Entera), Ocean Spray Arándanos Deshidratados, Almendras, Nueces, Plátano, Mangos, Manzanas, Jengibre, Miel. Lunch: Berenjena, Aguacates, Pimientos Rojos Dulces, Zanahoria, Betarraga, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Calabaza de Verano Cocida (Fresca), Aceite de Oliva, Tomates. Dinner: Plátano, Mangos, Manzanas Rojas Deliciosas, Plátano. Snacks/Other: Sandía. more...
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1791 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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