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Well today I am back on the downward cycle. I am feeling better and not stressing over my test that I have to have. I have faith that everything is going to be fine. I have to try to get healthier and that means not giving in to stress eating which seems to be a problem for me. I have to work hard to overcome the problem or I will never stay healthy even with having the surgery and I am not willing to go thru all the pain and trouble to have it and then gain it all back. To me it’s not worth the risks if I just gain it back. And with my thyroid condition I will have to work hard not to gain it back. This is not going to be a simple fix for me it is going to take a lifetime of work to keep the weight off once I lose it and that’s something I AM willing to work at.
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136.9 kg
Lost so far: 6.2 kg.
Still to go: 50.8 kg.
Diet followed: 100%.
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View Diet Calendar, 03 December 2010:
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546 kcal
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Fat: 14.04g | Prot: 78.31g | Carbs: 28.16g.
Breakfast: 100% whey protien EAS. Lunch: Bariatric advantage meal replacement. Dinner: fat free italian dressing, mild chedder & monterey jack shredded cheese, real crumbled bacon, salad, roast beef, chicken, steamed carrots, steamed broccoli. more...
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Losing 1.7 kg a Week
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