Weigh In record (no journal entry) for 12 September 2020
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63 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1302 kcal
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Fat: 66.72g | Prot: 56.06g | Carbs: 115.63g.
Breakfast: Sunco Minyak Goreng, Sayap Ayam, Sun Kara Sun Kara, Nasi Putih. Lunch: Nasi Putih, Tempe Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Mariza Chocolate Spread, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium. more...
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Losing 0.2 kg a Week
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