ahmaddajah6's Journal, 12 Sep 20

Weigh In record (no journal entry) for 12 September 2020

91.7 kg Lost so far: 13.3 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2020:

338 kcal

Fat: 1.14g | Prot: 3.84g | Carbs: 87.89g. Breakfast: الموز. Lunch: كوكتيل أو مزيج الفواكه. more...

2848 kcal

Exercise: Conditioning exercise (health club) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 18.9 kg a Week


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ahmaddajah6's Weight History