Weigh In record (no journal entry) for 13 September 2020
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81.2 kg
Lost so far: 7.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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349 kcal
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Fat: 10.19g | Prot: 24.19g | Carbs: 41.74g.
Breakfast: Susu Kedelai. Lunch: Sawi Dimasak (dari Segar), Tahu Kukus, Dada Ayam, Nasi Putih. Dinner: Tahu Kukus. Snacks/Other: Pepaya. more...
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Losing 0.4 kg a Week
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