Weigh In record (no journal entry) for 13 September 2020
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57.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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655 kcal
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Fat: 23.59g | Prot: 23.93g | Carbs: 96.99g.
Breakfast: Pisang Kepok Rebus. Lunch: Brokoli Dimasak (dari Segar), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Bakso Daging Sapi. more...
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Losing 0.7 kg a Week
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zakifirmansyah's Weight History
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