Weigh In record (no journal entry) for 13 September 2020
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70.1 kg
Lost so far: 6.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1472 kcal
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Fat: 45.84g | Prot: 50.53g | Carbs: 220.48g.
Breakfast: Buah Pir. Lunch: Mie Ayam. Dinner: ABC Saus Sambal , Tomat Merah, Nasi Putih, Putih Telur Matang, Telur Rebus. Snacks/Other: Oreo Oreo Original, Dum Dum Thai Iced Tea, Jeruk. more...
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Losing 1.0 kg a Week
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VeryChris's Weight History
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