Weigh In record (no journal entry) for 13 September 2020
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66.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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283 kcal
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Fat: 14.99g | Prot: 28.52g | Carbs: 6.67g.
Breakfast: جبنة قريش أو حلوم (غير دسمة), عيش شوفان ساده, لحم البقر المفروم, البيض المقلي بدون دهن. more...
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Gaining 0.3 kg a Week
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rody hamza's Weight History
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