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minggu pagi blm ... 70,05 kg
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70.1 kg
Lost so far: 12.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1826 kcal
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Fat: 44.14g | Prot: 128.32g | Carbs: 228.02g.
Breakfast: Jeruk, Putih Telur, Buah Anggur, Pisang, Sayur Lodeh, Saus Tiram, Kepiting, Ayam Goreng, Nasi Putih, Kraft Singles , Sari Roti Roti Tawar Gandum (2). Lunch: Sayur Tahu Toge, Ikan Kembung Balado, Nasi Putih. Dinner: Nasi Putih, Ikan Kembung Balado, Sayur Tahu Toge. Snacks/Other: Sari Roti Roti Tawar Gandum (2), Chia Seed, Muscle First Pro Isolate. more...
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Gaining 2.1 kg a Week
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m irfan h a's Weight History
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