Weigh In record (no journal entry) for 14 September 2020
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70 kg
Lost so far: 22.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1694 kcal
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Fat: 70.36g | Prot: 68.60g | Carbs: 196.54g.
Lunch: ABC Saus Sambal , Bango Kecap Manis, Telur, Nasi Putih, Indomie Rasa Ayam Bawang, Blue Band Mentega, Telur Dadar, Rose Brand Tepung Tapioka, Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sawi Dimasak (dari Segar), Terong Balado, Kerupuk Makanan Ringan, Nasi Putih. Dinner: Ultra Milk Ultra Milk Rasa Coklat. more...
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Losing 0.4 kg a Week
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