Weigh In record (no journal entry) for 14 September 2020
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66 kg
Lost so far: 19 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1382 kcal
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Fat: 41.64g | Prot: 86.81g | Carbs: 168.04g.
Breakfast: Energen Sereal Coklat, Haverjoy Havermout Instant. Lunch: Bango Kecap Manis, Tomatoes, Soft Silken Tofu , Chicken Meat (Roasting, Roasted, Cooked) , Boiled Potato. Dinner: Green Tea, Ellenka Fiber Creme, Diamond Susu UHT Full Cream, Soft Silken Tofu , Chicken Meat (Roasting, Roasted, Cooked) , ABC Saus Sambal , Tomatoes, Cooked Mustard Greens (from Fresh), Macaroni. more...
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Losing 0.0 kg a Week
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riski.oktavian's Weight History
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