Weigh In record (no journal entry) for 14 September 2020
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58 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1414 kcal
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Fat: 51.22g | Prot: 44.85g | Carbs: 199.09g.
Breakfast: Pepaya. Lunch: Pangsit Goreng, Bakwan, Kerupuk Makanan Ringan, Sinti Bumbu Pecel, Lontong, Sayur Campuran. Dinner: Cabai Merah atau Rawit, Lada Hitam, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Telur, Kwetiau, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Mentimun (dengan Kulit), Kubis, Kerupuk Makanan Ringan. Snacks/Other: Frisian Flag Full Cream Milk, Nescafe Classic, Singkong Rebus. more...
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Gaining 1.4 kg a Week
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khanayya's Weight History
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