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morning
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53.1 kg
Lost so far: 3.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2010:
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1114 kcal
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Fat: 15.90g | Prot: 70.33g | Carbs: 200.18g.
Breakfast: Lowfat Plain Greek Yogurt, Milled Flaxseed, Strawberries, Coffee (Brewed From Grounds), Milk (Nonfat), Bananas, Old Fashioned Oats. Lunch: Chunky Salsa, Zucchini, Cauliflower, Broccoli, Spinach, 100% Liquid Egg Whites, Double Fiber Wheat Sliced Bread. Dinner: Light & Fit Yogurt - Strawberry, Light Wheat Multigrain English Muffin, light Italian style meatball, meatloaf muffins. Snacks/Other: Bananas, Apples. more...
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1733 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Running (jogging) - 8/kph - 25 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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steady weight
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