Weigh In record (no journal entry) for 14 September 2020
|
87.1 kg
Lost so far: 4.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
1500 kcal
|
Fat: 25.53g | Prot: 123.56g | Carbs: 117.43g.
Breakfast: Помидоры, Яготинское Молоко 3,2%, Кофе, Овощи Гриль, Куриные Грудки (Жареные), Масло Подсолнечное. Lunch: Exquisa Йогурт Fitline Protein. Dinner: Barilla Макароны Отварные, Форель на Пару, Торчин Соус Тартар. Snacks/Other: Черниговское Пиво Светлое, Оболонь Hard Seltzer With Sparkling Water. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zirkacat's Weight History
|