Weigh In record (no journal entry) for 14 September 2020
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84.1 kg
Lost so far: 3.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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3279 kcal
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Fat: 113.82g | Prot: 222.23g | Carbs: 347.59g.
Breakfast: Myprotein Instant Oats, Banan, Body Science Whey 100%, Body Science Whey 100%, Kakaopulver (Osötat), Banan, Celsius Citron/Lime, Star Nutrition Omega-3, Grönt Te, Naturdiet Chocolate Shake, Risenta Chiafrön. Lunch: Scan Hamburgare med Högrev, Eldorado Burger Slices med Cheddar , Korvbrödsbagarn Frisco Hamburgerbröd, Pokebowl. Snacks/Other: Haribo Persikor, Goodlife Protein Bar, Lohilo Chocolate Brownie. more...
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Gaining 0.7 kg a Week
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optiholm's Weight History
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