Weigh In record (no journal entry) for 14 September 2020
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52.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1413 kcal
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Fat: 38.70g | Prot: 121.39g | Carbs: 149.94g.
Breakfast: Quaker Farelo de Aveia, Mamão Formosa, Pão Integral, Omelete ou Ovos Mexidos com Queijo. Lunch: Carne de Panela, Seara Filezinho de Peito (Sassami), Feijão Carioca, Tio João Arroz Integral Cozido. Snacks/Other: Quaker Farelo de Aveia, Mãe Terra Cacau em Pó 100%, Voxx 100% Pro Isolada Voxx, Mandioca Cozida. more...
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Losing 0.7 kg a Week
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