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selasa pagi siap ...
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69.4 kg
Lost so far: 13.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1704 kcal
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Fat: 59.84g | Prot: 129.66g | Carbs: 168.42g.
Breakfast: Putih Telur, Sayur Campuran, Sayur Asem, Ikan Panggang, Nasi Putih, Kuah Kacang (1 spoonful, 12g). Lunch: Telur Rebus, Ikan Tongkol Goreng, Urap, Nasi Putih. Dinner: Mentimun (dengan Kulit), Tempe Bacem, Daging Ayam (Panggang, Bakar, Dimasak), Urap. Snacks/Other: Sari Roti Roti Tawar Gandum (2), Cappuccino, Chia Seed, Muscle First Pro Isolate. more...
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Losing 2.5 kg a Week
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m irfan h a's Weight History
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