Weigh In record (no journal entry) for 15 September 2020
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57.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1319 kcal
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Fat: 18.04g | Prot: 93.74g | Carbs: 208.91g.
Breakfast: Tora Bika Diety Instant Coffee, Pisang, Pepaya. Lunch: Tempe Orek, Sambal Goreng, Nasi Putih, Ikan Tuna, Daun Singkong. Dinner: Jambu Biji, Tempe Orek, Ikan Tuna, Sambal Goreng, Daun Singkong, Talas. Snacks/Other: Pangsit Polos. more...
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Losing 2.8 kg a Week
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khanayya's Weight History
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