Weigh In record (no journal entry) for 15 September 2020
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84 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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890 kcal
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Fat: 26.96g | Prot: 29.04g | Carbs: 133.12g.
Breakfast: Lusine Brown Bread, Nescafe 3 in 1 Coffee. Lunch: White Rice (Medium-Grain, Cooked), Sadia Chicken Franks, Fried Egg, Bango Kecap Manis. Dinner: Wheat Chapati, Scrambled Egg , Cooked Tomato and Onion (Fat Added in Cooking). Snacks/Other: Apple. more...
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Losing 0.4 kg a Week
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