Weigh In record (no journal entry) for 15 September 2020
|
84 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2020:
|
890 kcal
|
Fat: 26.96g | Prot: 29.04g | Carbs: 133.12g.
Breakfast: Lusine Brown Bread, Nescafe 3 in 1 Coffee. Lunch: White Rice (Medium-Grain, Cooked), Sadia Chicken Franks, Fried Egg, Bango Kecap Manis. Dinner: Wheat Chapati, Scrambled Egg , Cooked Tomato and Onion (Fat Added in Cooking). Snacks/Other: Apple. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|