ahmaddajah6's Journal, 15 Sep 20

ahmaddajah6's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 September 2020

90.5 kg Lost so far: 14.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2020:

629 kcal

Fat: 21.88g | Prot: 76.95g | Carbs: 25.78g. Breakfast: المراعي حليب المراعي خالي الدسم. Lunch: Alyoum لبن بقري, كبدة دجاج. Dinner: المراعي لبن خالي الدسم. more...

3524 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Conditioning exercise (health club) - 1 hour and 25 minutes, Walking (brisk) - 6.5/kph - 1 hour and 45 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ahmaddajah6's Weight History

View Complete History

ahmaddajah6's Journal, 15 Sep 20

Submit a Comment

ahmaddajah6's Weight History