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rabu pagi siap ... 70,25kg
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70.3 kg
Lost so far: 12.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1559 kcal
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Fat: 48.21g | Prot: 136.04g | Carbs: 143.72g.
Breakfast: Nasi Putih, Sayur Campuran, Ikan Tongkol Goreng. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Mayones, Tepung Terigu Putih (Semua Keperluan), Bakso Ayam, Madu, Nasi Putih. Dinner: Ikan Bandeng, Sayur Campuran, Ikan Tongkol Goreng. Snacks/Other: Chia Seed, Muscle First Pro Isolate. more...
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steady weight
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m irfan h a's Weight History
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