Weigh In record (no journal entry) for 14 September 2020
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72.1 kg
Lost so far: 23.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1916 kcal
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Fat: 79.27g | Prot: 69.56g | Carbs: 229.36g.
Breakfast: Keju Cheddar, Nutella Selai Coklat, Greenfields Whipping Cream, Brownies, Bango Kecap Manis, Indomie Mi Goreng, Mie Telur (Ditambah, Masak), Nasi Putih, ABC Saus Sambal , KFC Crispy Chicken Thigh, KFC Paha Atas Original Recipe, KFC French Fries (Regular). Dinner: Ultra Milk Susu UHT Full Cream (250ml), Sari Roti Roti Tawar Double Soft, Pentol, Daging Sapi, Perkedel Kentang, Tahu Goreng, Tempe Goreng, Sup Kentang, Nasi Putih. more...
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Losing 0.7 kg a Week
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IrfanFuadi's Weight History
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