Weigh In record (no journal entry) for 12 September 2020
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72.3 kg
Lost so far: 23.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1681 kcal
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Fat: 53.72g | Prot: 47.82g | Carbs: 252.68g.
Breakfast: My Roti Roti Isi Cokelat, Nissin Wafers Chocolate, Buah Naga, B.J. Bawang Merah Goreng, Kerupuk Makanan Ringan, Telur Dadar, Indomie Mi Goreng, Nasi Putih. Lunch: Pisang, Melon, Pepes Tahu, Perkedel Jagung, Ayam (Dilapisi Tepung Roti dan Digoreng), Sayur Asem, Nasi Putih. Dinner: Sambal Goreng, Ikan, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Keripik Singkong. more...
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Losing 3.2 kg a Week
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IrfanFuadi's Weight History
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