Weigh In record (no journal entry) for 10 September 2020
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73.2 kg
Lost so far: 22.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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2307 kcal
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Fat: 98.40g | Prot: 60.39g | Carbs: 298.60g.
Breakfast: Blewah Melon, Roti, Sari Roti Roti Sisir Mentega, Roti Keju, ABC Saus Sambal , Bakwan, Pentol. Lunch: Blewah Melon, Sari Roti Roti Sisir Mentega, Tempe Bacem, Sinti Bumbu Pecel, Sate Ayam, Nasi Putih. Dinner: Frisian Flag Susu Kental Manis, Ceres Choco Topping, Keju Cheddar, Pisang Roti (dengan Margarin), Nissin Wafers Chocolate. Snacks/Other: Indomart Kripik Singkong Pedas. more...
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Gaining 0.2 kg a Week
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IrfanFuadi's Weight History
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