Weigh In record (no journal entry) for 16 September 2020
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57.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1394 kcal
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Fat: 49.62g | Prot: 77.31g | Carbs: 168.40g.
Breakfast: Nasi Goreng, Pepaya. Lunch: Ketupat, Telur Rebus, Kerupuk Makanan Ringan, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Perkedel Kentang, Kecambah, Kubis. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Finna Sambal Ijo Uleg, Kerupuk Udang, Nasi Putih, Daun Singkong. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Frisian Flag Kental Manis, Nescafe Classic, Apel Fuji. more...
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Gaining 0.7 kg a Week
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khanayya's Weight History
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