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rabu pagi siap ... 69,85kg (hr pengukuran)
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69.9 kg
Lost so far: 12.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1724 kcal
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Fat: 51.63g | Prot: 134.74g | Carbs: 185.06g.
Breakfast: Nanas, Ikan Bandeng, Tumis Buncis, Tempe Bacem, Nasi Putih, Putih Telur, Sayur Campuran, Kuah Kacang (1 spoonful, 12g). Lunch: Sup Pedas dan Asam, Tempe Bacem, Nasi Putih, Tumis Buncis, Nanas, Ikan Bandeng. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Mentimun (dengan Kulit), Nasi Putih, Ubi Jalar (Manis), Ikan Bandeng. Snacks/Other: Muscle First Pro Isolate, Chia Seed, Cappuccino, Sari Roti Roti Tawar Gandum (2). more...
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Gaining 3.5 kg a Week
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