Weigh In record (no journal entry) for 16 September 2020
|
71.8 kg
Lost so far: 24.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
1746 kcal
|
Fat: 62.70g | Prot: 50.77g | Carbs: 244.09g.
Breakfast: Filma Minyak Goreng Filma, Es Buah, Telur Puyuh, Hati Ayam, Kerupuk Makanan Ringan, Sambal Goreng Kentang, Nasi Putih. Lunch: Pisang Kepok Rebus, Kue Lumpur, Rempeyek, Batagor, Mayora Teh Pucuk Harum Less Sugar, Ultra Milk Susu UHT Full Cream (250ml), Kartika Sari Pisang Bolen, Brownies dengan Lapisan (Gula). Dinner: Kari Ayam, Rempeyek, Tahu Goreng, Tempe Bacem, Putih Telur Matang, Telur Rebus, Nasi Putih. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IrfanFuadi's Weight History
|