Weigh In record (no journal entry) for 14 September 2020
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85 kg
Lost so far: 0.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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2201 kcal
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Fat: 73.43g | Prot: 216.55g | Carbs: 164.29g.
Breakfast: Milch 1,5%, Body Attack Extreme Whey Deluxe, Kölln Haferflocken, Banane. Lunch: Edeka Früchtemix, Hochwald Magerquark, Kölln Haferflocken. Dinner: Reinert Schinken Nuggetz Extra Mager, Kaufland Gouda Light , Rote Paprika, Eiklar, Ei. Snacks/Other: Aldi Kochschinken, Monarc Laugenhörnchen, Body Attack Extreme Whey Deluxe. more...
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Losing 0.7 kg a Week
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