Weigh In record (no journal entry) for 16 September 2020
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83.6 kg
Lost so far: 1.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1642 kcal
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Fat: 20.40g | Prot: 146.77g | Carbs: 215.01g.
Breakfast: Milch 1,5%, Body Attack Extreme Whey Deluxe, Kölln Haferflocken, Banane. Lunch: Edeka Früchtemix, Hochwald Magerquark, Kölln Haferflocken. Dinner: Golden Sun Thai Jasmin Reis, Lidl Hähnchengeschnetzeltes. Snacks/Other: Metzgerfrisch Schwartenmagen, REWE Bäcker Brötchen . more...
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Losing 4.9 kg a Week
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