Weigh In record (no journal entry) for 16 September 2020
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83.6 kg
Lost so far: 3.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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3377 kcal
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Fat: 73.53g | Prot: 232.72g | Carbs: 467.65g.
Breakfast: ICA Smoothies (Mango, Ananas, Banan), Kakaopulver (Osötat), Body Science Whey 100%, Banan, Espressokaffe, Grönt Te, Cocio Pucko Chokladmjölk, Dalblads Swebar Chocolate Peanut Butter. Lunch: Felix Mild Kebabsås, ICA Färska Fettuccine, Kronfågel Kycklinglårfilé. Snacks/Other: Banan, Goodlife Protein Bar, Nick's Vanilla Bean Ice Cream, Alkaizhwan Dadelmassa, Coop Lätt Kvarg Naturell. more...
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1290 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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optiholm's Weight History
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