Weigh In record (no journal entry) for 16 September 2020
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81.1 kg
Lost so far: 6.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1043 kcal
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Fat: 46.39g | Prot: 59.14g | Carbs: 95.92g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Stop & Shop Baby Carrots, Oscar Mayer Hard Salami, Zatarain's Creole Mustard, Nature's Own Whole Wheat Bread, Wegmans Nectarines. Dinner: Good Seasons All Natural Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken or Turkey Vegetable Stew Type Soup. more...
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Losing 2.2 kg a Week
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ioaq5100's Weight History
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