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kamis pagi puasa siap ...
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69.4 kg
Lost so far: 13.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1474 kcal
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Fat: 50.47g | Prot: 111.49g | Carbs: 145.03g.
Breakfast: Kurma. Dinner: Kuah Kacang (1 spoonful, 12g), Sayur Campuran, Ikan Panggang, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar (2), Kraft Singles, Garuda Kacang Kulit, Sari Roti Roti Tawar Gandum (2), Chia Seed, Muscle First Pro Isolate. more...
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Losing 3.5 kg a Week
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m irfan h a's Weight History
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