Weigh In record (no journal entry) for 17 September 2020
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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690 kcal
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Fat: 13.63g | Prot: 44.15g | Carbs: 108.33g.
Breakfast: Chia Seed, Greenfields Skimmed Milk (250ml), Yogurt Polos, Mangga, Melon, Apel, Stroberi. Lunch: Sambal Goreng, Oncom, Putih Telur Matang, Tahu Kukus, Kecambah, Kacang Panjang Hijau, Kangkung. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sambal Goreng, Tahu Kukus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Oncom, Kangkung. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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1839 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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SYIFA AULY's Weight History
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