Weigh In record (no journal entry) for 17 September 2020
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83 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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868 kcal
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Fat: 30.94g | Prot: 24.64g | Carbs: 120.96g.
Breakfast: Sugar, Nescafe 3 in 1 Coffee, Tea Unsweetened. Lunch: Finna Kerupuk Udang, Sadia Chicken Franks, Samyang Hot Chicken Flavor Ramen 2X Spicy , Fried Egg. more...
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Losing 3.5 kg a Week
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