ahmaddajah6's Journal, 17 Sep 20

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Weigh In record (no journal entry) for 17 September 2020

91.6 kg Lost so far: 13.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2020:

1117 kcal

Fat: 38.60g | Prot: 148.28g | Carbs: 35.27g. Lunch: صدر دجاج. Snacks/Other: شراب عصير البرتقال. more...

3376 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Walking (brisk) - 6.5/kph - 1 hour and 45 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 9.1 kg a Week

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ahmaddajah6's Journal, 17 Sep 20

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ahmaddajah6's Weight History