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Well I am back down to what I was before Thanksgiving and I am soooo happy. I refuse to do that one again. I do not want to gain weight ever again.
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135.3 kg
Lost so far: 7.9 kg.
Still to go: 49.1 kg.
Diet followed: 100%.
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View Diet Calendar, 05 December 2010:
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491 kcal
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Fat: 8.19g | Prot: 69.30g | Carbs: 36.69g.
Breakfast: 100% whey protien EAS. Lunch: EAS 100% Whey Protein. Dinner: steamed carrots, steamed broccoli, pork loin. more...
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Losing 3.8 kg a Week
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Raychell's Weight History
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